Try the Basics First

Res Extensa #30 :: The reward for keeping it simple

I've been having trouble sleeping lately. Regularly I wake up stiff or sore, or with back pain. I think it’s our mattress. Usually I sleep well once asleep, but occasionally I’ll wake up tossing several times a night. I can stretch it out once I’m up, but I worry about how much worse it’ll get over the years as I get older. And this non-restful sleep de…